jose agulla blanco

Introductory mindfulness sessions This group offers a progressive introduction to the practice of mindfulness. It is designed to train skills to reduce stress, improve quality of life, promote greater mental clarity, and enhance emotional regulation.   The group will operate on a bi-weekly format, with two-hour sessions and a practical approach. No prior experience is […]

This group offers a progressive introduction to the practice of meditation and the clinical use of mindfulness techniques, aimed at reducing stress, improving quality of life, and fostering greater mental clarity. The group will operate on a weekly or bi-weekly basis (depending on final organization), with short sessions and a very practical approach. No prior