Introduction to Mindfulness

Introductory mindfulness sessions This group offers a progressive introduction to the practice of mindfulness. It is designed to train skills to reduce stress, improve quality of life, promote greater mental clarity, and enhance emotional regulation.   The group will operate on a bi-weekly format, with two-hour sessions and a practical approach. No prior experience is […]

Grief Support and Accompaniment Group The Grief Support Group is a space for emotional accompaniment designed to function as a safe, confidential, respectful, and welcoming environment where you can share, understand, and process the pain associated with loss in a sustained manner and with professional support. We understand grief as a broad process that is