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Introductory mindfulness sessions

This group offers a progressive introduction to the practice of mindfulness. It is designed to train skills to reduce stress, improve quality of life, promote greater mental clarity, and enhance emotional regulation.  

The group will operate on a bi-weekly format, with two-hour sessions and a practical approach. No prior experience is necessary; only interest and openness to exploring new ways of relating to oneself are required.

Throughout the sessions, basic techniques of breathing, guided meditation, body awareness, and observation of thoughts and emotions will be taught. The goal is for each participant to acquire simple resources to apply in their daily life.

It is aimed at adults who wish to incorporate tools for emotional regulation and self-care into their daily lives, regardless of their prior experience. This is a calm, safe space, guided step by step, which seeks to promote greater
personal well-being and encourage healthy habits of emotional regulation.

Next session

December 15

From 4:00 PM to 6:00 PM

Jesús (pending confirmation)

Therapists

Shooting Almaterra 250725 41

Fernando Sánchez

Shooting Almaterra 250725 50

Ana Blanco


Each session will explain how the group works, the objectives, and the basic rules of coexistence and respect. To sign up, you must reserve a place by filling out the registration form and making a minimum donation. Although the minimum donation for the first session is €1, we appeal to each person to make a reasonable donation to the extent of their possibilities. In this way, if we are all responsible, we will facilitate people without resources to come and the foundation to sustain the activities and a flexible access system for all people.