{"id":7042,"date":"2025-12-08T14:58:57","date_gmt":"2025-12-08T13:58:57","guid":{"rendered":"https:\/\/www.fundacionalmaterra.org\/introduction-to-mindfulness-sessions\/"},"modified":"2026-10-26T17:47:36","modified_gmt":"2026-10-26T16:47:36","slug":"introduction-to-mindfulness-sessions","status":"publish","type":"page","link":"https:\/\/www.fundacionalmaterra.org\/en\/introduction-to-mindfulness-sessions\/","title":{"rendered":"INTRODUCTION TO MINDFULNESS SESSIONS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7042\" class=\"elementor elementor-7042 elementor-7037\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96722dd e-flex e-con-boxed e-con e-parent\" data-id=\"96722dd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9dbd4c elementor-widget elementor-widget-heading\" data-id=\"d9dbd4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Resource Program to reduce stress through mindfulness<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de89878 e-grid e-con-full e-con e-child\" data-id=\"de89878\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-422e73d elementor-widget elementor-widget-text-editor\" data-id=\"422e73d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This group offers a progressive introduction to the practice of mindfulness.&nbsp;<\/p>\n<p><\/p>\n<p>It is designed to train skills to reduce stress, improve quality of life, promote greater mental clarity, and emotional regulation.&nbsp;<\/p><p>It is also a space for community connection, where you can benefit from time of presence and quality with yourself, accompanied by two professionals from our team.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b52e4b4 elementor-widget elementor-widget-text-editor\" data-id=\"b52e4b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The group will operate on a bi-weekly format, with two-hour sessions and a practical approach. No prior experience is necessary; only interest and openness to exploring new ways of relating to oneself are required.  Although it is not essential, it is highly recommended to attend the sessions consistently in order to benefit from the training process.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96cb19d elementor-widget elementor-widget-text-editor\" data-id=\"96cb19d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Throughout the sessions, basic techniques of breathing, guided meditation, body awareness, and observation of thoughts and emotions will be taught. <\/p><p> <\/p><p>The goal is for each participant to acquire simple resources to apply in their daily life. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40d12ea elementor-widget elementor-widget-text-editor\" data-id=\"40d12ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">It is aimed at adults who wish to incorporate tools for emotional regulation and self-care into their daily lives, regardless of their prior experience. This is a quiet, safe space, guided step by step, that seeks to promote greater personal well-being and encourage healthy habits of emotional regulation. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9476542 e-flex e-con-boxed e-con e-parent\" data-id=\"9476542\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-abcc610 elementor-widget elementor-widget-heading\" data-id=\"abcc610\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Therapeutic Team<br><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ed6acc e-flex e-con-boxed e-con e-parent\" data-id=\"4ed6acc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-73b8e10 e-con-full e-flex e-con e-child\" data-id=\"73b8e10\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a99fb12 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"a99fb12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"842\" src=\"https:\/\/www.fundacionalmaterra.org\/wp-content\/uploads\/2025\/08\/Captura-de-pantalla-2025-08-10-a-las-16.12.00-convertido-a-mediano.jpeg\" class=\"attachment-large size-large wp-image-7132\" alt=\"screenshot 2025 08 10 at 16.12.00 converted to medium\" srcset=\"https:\/\/www.fundacionalmaterra.org\/wp-content\/uploads\/2025\/08\/Captura-de-pantalla-2025-08-10-a-las-16.12.00-convertido-a-mediano.jpeg 600w, https:\/\/www.fundacionalmaterra.org\/wp-content\/uploads\/2025\/08\/Captura-de-pantalla-2025-08-10-a-las-16.12.00-convertido-a-mediano-214x300.jpeg 214w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d34fca1 e-con-full e-flex e-con e-child\" data-id=\"d34fca1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b655739 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b655739\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>ANA BLANCO GARC\u00cdA<\/strong><\/p><p><strong> <\/strong><\/p><p>Health Psychologist and Psychotherapist, Bachelor of Psychology from the Autonomous University of Madrid, Specialization in Clinical and Educational Psychology from the Universit\u00e0 degli Studi di Firenze. Bachelor of Social and Cultural Anthropology from the UNED. <\/p><p><span style=\"font-style: inherit; font-weight: inherit;\">She has extensive postgraduate training: University Expert in Clinical Interventions through Mindfulness (University of Deusto), Master in Integrative Trauma Psychotherapy (Instituto Aleces), Master in Systemic Family Therapy (Grupo Zurbano), Gestalt Therapist (G. Quatro), Group Psychotherapy and Psychodrama (Escuela de Psicodrama de Madrid), University Expert in Restorative Justice (UDIMA).<\/span><\/p><p><span style=\"font-style: inherit; font-weight: inherit;\"> <\/span><\/p><p><span style=\"font-style: inherit; font-weight: inherit;\">Founder and president of the Almaterra Ibiza Foundation. She has more than twenty years of experience in individual, family and community psychotherapy, preventive intervention, teaching, and design of psychosocial programs in Spain, Italy, Mexico and Brazil. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b38979 e-con-full e-flex e-con e-parent\" data-id=\"7b38979\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d2b0f21 e-con-full e-flex e-con e-child\" data-id=\"d2b0f21\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-621c4b9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"621c4b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>FERNANDO S\u00c1NCHEZ GUSCISMA<\/strong><\/p><p><strong> <\/strong><\/p><p>Therapist trained in Integrative Gestalt Therapy (Cercle de Conciencia, Ibiza), Floral Therapist (CEFyN, Buenos Aires), Professional Training in Psychological Astrology (Escuela Superior Lucas Abelar, Madrid) and Training in Body Expression and Movement (Escuela Germ\u00e1n Altamirano), integrating emotional, body and symbolic perspectives. <span style=\"font-style: inherit; font-weight: inherit;\">Training in Psychoanalysis and the Addictions and Dependencies Program (Zentro Humano, Barcelona), expanding their framework of clinical understanding and capacity for support.<\/span><\/p><p><span style=\"font-style: inherit; font-weight: inherit;\"> <\/span><\/p><p>With more than twenty years of experience in body work. His therapeutic approach is based on presence, deep listening and respectful accompaniment of emotional processes. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ee7a3f e-flex e-con-boxed e-con e-child\" data-id=\"4ee7a3f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c07573d elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"c07573d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.fundacionalmaterra.org\/wp-content\/uploads\/2025\/08\/Shooting-Almaterra-250725-41-683x1024.jpg\" class=\"attachment-large size-large wp-image-6255\" alt=\"Shooting Almaterra 250725 41\" srcset=\"https:\/\/www.fundacionalmaterra.org\/wp-content\/uploads\/2025\/08\/Shooting-Almaterra-250725-41-683x1024.jpg 683w, https:\/\/www.fundacionalmaterra.org\/wp-content\/uploads\/2025\/08\/Shooting-Almaterra-250725-41-200x300.jpg 200w, https:\/\/www.fundacionalmaterra.org\/wp-content\/uploads\/2025\/08\/Shooting-Almaterra-250725-41-768x1152.jpg 768w, https:\/\/www.fundacionalmaterra.org\/wp-content\/uploads\/2025\/08\/Shooting-Almaterra-250725-41-1024x1536.jpg 1024w, https:\/\/www.fundacionalmaterra.org\/wp-content\/uploads\/2025\/08\/Shooting-Almaterra-250725-41-1365x2048.jpg 1365w, https:\/\/www.fundacionalmaterra.org\/wp-content\/uploads\/2025\/08\/Shooting-Almaterra-250725-41-600x900.jpg 600w, https:\/\/www.fundacionalmaterra.org\/wp-content\/uploads\/2025\/08\/Shooting-Almaterra-250725-41-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b04897e e-flex e-con-boxed e-con e-parent\" data-id=\"b04897e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bcc862 elementor-widget elementor-widget-heading\" data-id=\"5bcc862\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">You can now register for the<br \/>NEXT SESSION:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2fb1429 e-flex e-con-boxed e-con e-parent\" data-id=\"2fb1429\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a25cdb2 e-grid e-con-full e-con e-child\" data-id=\"a25cdb2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eaa452f elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"eaa452f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-calendar-alt\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tWednesday, November 11\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ba7ff6 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"7ba7ff6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tFrom 4:00 PM to 6:00 PM\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79446a3 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"79446a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/maps.app.goo.gl\/LK5dt67tLM9cDdTX7\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Can Tanca :: Six Senses Farm\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marked-alt\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/maps.app.goo.gl\/LK5dt67tLM9cDdTX7\" >\n\t\t\t\t\t\t\tCan Tanca :: Six Senses Farm\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSant Joan de Labritja :: Click the icon for location. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2167f60 e-flex e-con-boxed e-con e-parent\" data-id=\"2167f60\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f8aa27 elementor-widget elementor-widget-givewp_donation_form\" data-id=\"3f8aa27\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;display_style&quot;:&quot;onpage&quot;}\" data-widget_type=\"givewp_donation_form.default\">\n\t\t\t\t\t<div class='root-data-givewp-embed' data-form-locale='en_US' data-form-url='https:\/\/www.fundacionalmaterra.org\/en\/?post_type=give_forms&amp;p=7617' data-form-view-url='https:\/\/www.fundacionalmaterra.org\/en\/?givewp-route=donation-form-view&amp;form-id=7617' data-src='https:\/\/www.fundacionalmaterra.org\/en\/?givewp-route=donation-form-view&amp;form-id=7617' data-givewp-embed-id='give-form-shortcode-1' data-form-format='onpage' data-open-form-button='Donate now' style='--givewp-primary-color: #6b8244; --givewp-secondary-color: #f49420;'><style class=\"givewp-embed-skeleton-styles\">.givewp-embed-skeleton{--givewp-skeleton-bar:rgba(0,0,0,.08);--givewp-skeleton-shine:hsla(0,0%,100%,.5);--givewp-skeleton-radius:0.5rem;--givewp-skeleton-padding:clamp(1.5rem,4vw,5rem);margin:0 auto;max-width:51.5rem;width:100%}@supports(padding:1cqi){.givewp-embed-skeleton{--givewp-skeleton-padding:clamp(1.5rem,7cqi,5rem)}}.givewp-embed-skeleton__bar{animation:givewp-embed-skeleton-shine 1.4s ease-in-out infinite;background-color:var(--givewp-skeleton-bar);background-image:linear-gradient(90deg,transparent,var(--givewp-skeleton-shine),transparent);background-size:200% 100%;border-radius:.25rem;display:block}.givewp-embed-skeleton__header{align-items:center;background-color:rgba(0,0,0,.04);gap:1rem;padding:var(--givewp-skeleton-padding)}.givewp-embed-skeleton__form,.givewp-embed-skeleton__header{border-radius:var(--givewp-skeleton-radius);display:flex;flex-direction:column}.givewp-embed-skeleton__form{background-color:#fff;border:1px solid rgba(0,0,0,.08);box-shadow:0 1px 2px rgba(0,0,0,.05)}.givewp-embed-skeleton__section{display:flex;flex-direction:column;gap:1.75rem;padding:var(--givewp-skeleton-padding)}.givewp-embed-skeleton__section:last-child{padding-top:0}.givewp-embed-skeleton__section-header{display:flex;flex-direction:column;gap:.75rem}.givewp-embed-skeleton__field{display:flex;flex-direction:column;gap:.5rem}.givewp-embed-skeleton__image{border-radius:var(--givewp-skeleton-radius);height:12rem;width:100%}.givewp-embed-skeleton__title{height:2rem;width:60%}.givewp-embed-skeleton__heading{height:1.5rem;width:45%}.givewp-embed-skeleton__panel{border-radius:var(--givewp-skeleton-radius);height:14rem;width:100%}.givewp-embed-skeleton__panel--tall{height:15rem}.givewp-embed-skeleton__line{height:1rem;width:90%}.givewp-embed-skeleton__line--short{width:55%}.givewp-embed-skeleton__goal{border-radius:var(--givewp-skeleton-radius);height:4rem;width:100%}.givewp-embed-skeleton__label{height:1rem;width:35%}.givewp-embed-skeleton__input{height:3.5rem;width:100%}.givewp-embed-skeleton__input--tall{height:4.5rem}.givewp-embed-skeleton__levels{display:grid;gap:.5rem;grid-template-columns:1fr}@media(min-width:36rem){.givewp-embed-skeleton__levels{grid-template-columns:repeat(3,1fr)}}@container (max-width: 36rem){.givewp-embed-skeleton__levels{grid-template-columns:1fr}}@container (min-width: 36rem){.givewp-embed-skeleton__levels{grid-template-columns:repeat(3,1fr)}}.givewp-embed-skeleton__level{height:3rem}.givewp-embed-skeleton__field--gateways{gap:1rem}.givewp-embed-skeleton__button{background-color:rgba(0,0,0,.14);height:4rem;width:100%}.givewp-embed-skeleton--classic .givewp-embed-skeleton__header{border-bottom-left-radius:0;border-bottom-right-radius:0}.givewp-embed-skeleton--classic .givewp-embed-skeleton__header+.givewp-embed-skeleton__form{border-top-left-radius:0;border-top-right-radius:0}.givewp-embed-skeleton__step{--givewp-skeleton-padding:2rem;margin:0 auto;max-width:35rem;width:100%}.givewp-embed-skeleton__step-header{align-items:center;border-bottom:.5rem solid rgba(0,0,0,.08);display:flex;flex-direction:column;gap:.75rem;height:3.625rem;justify-content:center;margin-bottom:1.5rem}.givewp-embed-skeleton__step-title{height:1.25rem;width:60%}.givewp-embed-skeleton__secure{height:1.25rem;margin:0 auto 1.5rem;width:10rem}.givewp-embed-skeleton--multi-step .givewp-embed-skeleton__form .givewp-embed-skeleton__header{background-color:transparent}.givewp-embed-skeleton--multi-step .givewp-embed-skeleton__form .givewp-embed-skeleton__header+.givewp-embed-skeleton__section{padding-top:0}.givewp-embed-skeleton--two-panel{align-items:flex-start;display:flex;gap:.5rem;max-width:78rem}.givewp-embed-skeleton--two-panel .givewp-embed-skeleton__header{background-color:transparent;flex:1 1 42.5rem}.givewp-embed-skeleton--two-panel .givewp-embed-skeleton__form{flex:1 1 35.5rem;max-width:none}@media(max-width:53.5rem){.givewp-embed-skeleton--two-panel{flex-direction:column;gap:0;max-width:35rem}.givewp-embed-skeleton--two-panel .givewp-embed-skeleton__form,.givewp-embed-skeleton--two-panel .givewp-embed-skeleton__header{flex-basis:auto;width:100%}}@container (max-width: 53.5rem){.givewp-embed-skeleton--two-panel{flex-direction:column;gap:0;max-width:35rem}.givewp-embed-skeleton--two-panel .givewp-embed-skeleton__form,.givewp-embed-skeleton--two-panel .givewp-embed-skeleton__header{flex-basis:auto;width:100%}}@keyframes givewp-embed-skeleton-shine{0%{background-position:200% 0}to{background-position:-200% 0}}@media(prefers-reduced-motion:reduce){.givewp-embed-skeleton__bar{animation:none}}\n<\/style><div class=\"givewp-embed-skeleton givewp-embed-skeleton--multi-step\" aria-hidden=\"true\">\n            <div class=\"givewp-embed-skeleton__form givewp-embed-skeleton__step\">\n    <div class=\"givewp-embed-skeleton__step-header\">\n        <span class=\"givewp-embed-skeleton__bar givewp-embed-skeleton__step-title\"><\/span>\n        <span class=\"givewp-embed-skeleton__step-progress\"><\/span>\n    <\/div>\n    <div class=\"givewp-embed-skeleton__header\">\n    <span class=\"givewp-embed-skeleton__bar givewp-embed-skeleton__title\"><\/span>\n    <span class=\"givewp-embed-skeleton__bar givewp-embed-skeleton__line\"><\/span>\n    <span class=\"givewp-embed-skeleton__bar givewp-embed-skeleton__line givewp-embed-skeleton__line--short\"><\/span>\n            <span class=\"givewp-embed-skeleton__bar givewp-embed-skeleton__image\"><\/span>\n        <\/div>\n    <div class=\"givewp-embed-skeleton__section\">\n        <span class=\"givewp-embed-skeleton__bar givewp-embed-skeleton__button\"><\/span>\n    <\/div>\n    <span class=\"givewp-embed-skeleton__bar givewp-embed-skeleton__secure\"><\/span>\n<\/div>\n    <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Resource Program to reduce stress through mindfulness This group offers a progressive introduction to the practice of mindfulness.&nbsp; It is designed to train skills to reduce stress, improve quality of life, promote greater mental clarity, and emotional regulation.&nbsp; It is also a space for community connection, where you can benefit from time of presence and [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"give_campaign_id":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-7042","page","type-page","status-publish","hentry"],"campaignId":"","_links":{"self":[{"href":"https:\/\/www.fundacionalmaterra.org\/en\/wp-json\/wp\/v2\/pages\/7042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fundacionalmaterra.org\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fundacionalmaterra.org\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fundacionalmaterra.org\/en\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fundacionalmaterra.org\/en\/wp-json\/wp\/v2\/comments?post=7042"}],"version-history":[{"count":8,"href":"https:\/\/www.fundacionalmaterra.org\/en\/wp-json\/wp\/v2\/pages\/7042\/revisions"}],"predecessor-version":[{"id":10525,"href":"https:\/\/www.fundacionalmaterra.org\/en\/wp-json\/wp\/v2\/pages\/7042\/revisions\/10525"}],"wp:attachment":[{"href":"https:\/\/www.fundacionalmaterra.org\/en\/wp-json\/wp\/v2\/media?parent=7042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}