{"id":6697,"date":"2025-11-27T10:39:12","date_gmt":"2025-11-27T09:39:12","guid":{"rendered":"https:\/\/www.fundacionalmaterra.org\/mindfulness-initiation-session\/"},"modified":"2025-12-07T23:25:16","modified_gmt":"2025-12-07T22:25:16","slug":"mindfulness-initiation-session","status":"publish","type":"post","link":"https:\/\/www.fundacionalmaterra.org\/en\/mindfulness-initiation-session\/","title":{"rendered":"Mindfulness initiation session"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6697\" class=\"elementor elementor-6697\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-358f195 e-flex e-con-boxed e-con e-parent\" data-id=\"358f195\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e71a330 elementor-widget elementor-widget-heading\" data-id=\"e71a330\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Introductory mindfulness sessions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45bab89 e-grid e-con-full e-con e-child\" data-id=\"45bab89\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0eae42 elementor-widget elementor-widget-text-editor\" data-id=\"b0eae42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This group offers a progressive introduction to the practice of mindfulness. It is designed to train skills to reduce stress, improve quality of life, promote greater mental clarity, and enhance emotional regulation. &nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3a802a elementor-widget elementor-widget-text-editor\" data-id=\"c3a802a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The group will operate on a bi-weekly format, with two-hour sessions and a practical approach. No prior experience is necessary; only interest and openness to exploring new ways of relating to oneself are required.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-426f31b elementor-widget elementor-widget-text-editor\" data-id=\"426f31b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Throughout the sessions, basic techniques of breathing, guided meditation, body awareness, and observation of thoughts and emotions will be taught. The goal is for each participant to acquire simple resources to apply in their daily life. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08075f4 elementor-widget elementor-widget-text-editor\" data-id=\"08075f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It is aimed at adults who wish to incorporate tools for emotional regulation and self-care into their daily lives, regardless of their prior experience. This is a calm, safe space, guided step by step, which seeks to promote greater<br>personal well-being and encourage healthy habits of emotional regulation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a36deaf e-flex e-con-boxed e-con e-parent\" data-id=\"a36deaf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3c0f48d e-con-full e-flex e-con e-child\" data-id=\"3c0f48d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a3e5dac elementor-widget elementor-widget-heading\" data-id=\"a3e5dac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Next session<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8bc6c5e e-grid e-con-full e-con e-child\" data-id=\"8bc6c5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d763e70 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"d763e70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-calendar-alt\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDecember 15\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acb61fd elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"acb61fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tFrom 4:00 PM to 6:00 PM\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d5b562 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"0d5b562\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marked-alt\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tJes\u00fas (pending confirmation)\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8ac80ac e-flex e-con-boxed e-con e-parent\" data-id=\"8ac80ac\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b4af453 e-con-full e-flex e-con e-child\" data-id=\"b4af453\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a490979 elementor-widget elementor-widget-heading\" data-id=\"a490979\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Therapists<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b1582b e-con-full e-flex e-con e-child\" data-id=\"4b1582b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f0087a elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"9f0087a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/www.fundacionalmaterra.org\/wp-content\/uploads\/2025\/08\/Shooting-Almaterra-250725-41-scaled.jpg\" class=\"attachment-full size-full wp-image-6255\" alt=\"Shooting Almaterra 250725 41\" srcset=\"https:\/\/www.fundacionalmaterra.org\/wp-content\/uploads\/2025\/08\/Shooting-Almaterra-250725-41-scaled.jpg 1707w, https:\/\/www.fundacionalmaterra.org\/wp-content\/uploads\/2025\/08\/Shooting-Almaterra-250725-41-200x300.jpg 200w, https:\/\/www.fundacionalmaterra.org\/wp-content\/uploads\/2025\/08\/Shooting-Almaterra-250725-41-683x1024.jpg 683w, https:\/\/www.fundacionalmaterra.org\/wp-content\/uploads\/2025\/08\/Shooting-Almaterra-250725-41-768x1152.jpg 768w, https:\/\/www.fundacionalmaterra.org\/wp-content\/uploads\/2025\/08\/Shooting-Almaterra-250725-41-1024x1536.jpg 1024w, https:\/\/www.fundacionalmaterra.org\/wp-content\/uploads\/2025\/08\/Shooting-Almaterra-250725-41-1365x2048.jpg 1365w, https:\/\/www.fundacionalmaterra.org\/wp-content\/uploads\/2025\/08\/Shooting-Almaterra-250725-41-600x900.jpg 600w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Fernando S\u00e1nchez<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dff7d31 e-con-full e-flex e-con e-child\" data-id=\"dff7d31\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f59af0e elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"f59af0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/www.fundacionalmaterra.org\/wp-content\/uploads\/2025\/08\/Shooting-Almaterra-250725-50-scaled.jpg\" class=\"attachment-full size-full wp-image-6252\" alt=\"Shooting Almaterra 250725 50\" srcset=\"https:\/\/www.fundacionalmaterra.org\/wp-content\/uploads\/2025\/08\/Shooting-Almaterra-250725-50-scaled.jpg 1707w, https:\/\/www.fundacionalmaterra.org\/wp-content\/uploads\/2025\/08\/Shooting-Almaterra-250725-50-200x300.jpg 200w, https:\/\/www.fundacionalmaterra.org\/wp-content\/uploads\/2025\/08\/Shooting-Almaterra-250725-50-683x1024.jpg 683w, https:\/\/www.fundacionalmaterra.org\/wp-content\/uploads\/2025\/08\/Shooting-Almaterra-250725-50-768x1152.jpg 768w, https:\/\/www.fundacionalmaterra.org\/wp-content\/uploads\/2025\/08\/Shooting-Almaterra-250725-50-1024x1536.jpg 1024w, https:\/\/www.fundacionalmaterra.org\/wp-content\/uploads\/2025\/08\/Shooting-Almaterra-250725-50-1365x2048.jpg 1365w, https:\/\/www.fundacionalmaterra.org\/wp-content\/uploads\/2025\/08\/Shooting-Almaterra-250725-50-600x900.jpg 600w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Ana Blanco<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-02a16f6 e-flex e-con-boxed e-con e-parent\" data-id=\"02a16f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77e35a1 elementor-widget elementor-widget-heading\" data-id=\"77e35a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><br>Each session will explain how the group works, the objectives, and the basic rules of coexistence and respect. To sign up, you must reserve a place by filling out the registration form and making a minimum donation. Although the minimum donation for the first session is \u20ac1, we appeal to each person to make a reasonable donation to the extent of their possibilities. In this way, if we are all responsible, we will facilitate people without resources to come and the foundation to sustain the activities and a flexible access system for all people.    <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Introductory mindfulness sessions This group offers a progressive introduction to the practice of mindfulness. It is designed to train skills to reduce stress, improve quality of life, promote greater mental clarity, and enhance emotional regulation. &nbsp; The group will operate on a bi-weekly format, with two-hour sessions and a practical approach. No prior experience is [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":6142,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[47,1],"tags":[],"class_list":["post-6697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-introduction-to-mindfulness","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/www.fundacionalmaterra.org\/en\/wp-json\/wp\/v2\/posts\/6697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fundacionalmaterra.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fundacionalmaterra.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fundacionalmaterra.org\/en\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fundacionalmaterra.org\/en\/wp-json\/wp\/v2\/comments?post=6697"}],"version-history":[{"count":14,"href":"https:\/\/www.fundacionalmaterra.org\/en\/wp-json\/wp\/v2\/posts\/6697\/revisions"}],"predecessor-version":[{"id":7024,"href":"https:\/\/www.fundacionalmaterra.org\/en\/wp-json\/wp\/v2\/posts\/6697\/revisions\/7024"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fundacionalmaterra.org\/en\/wp-json\/wp\/v2\/media\/6142"}],"wp:attachment":[{"href":"https:\/\/www.fundacionalmaterra.org\/en\/wp-json\/wp\/v2\/media?parent=6697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fundacionalmaterra.org\/en\/wp-json\/wp\/v2\/categories?post=6697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fundacionalmaterra.org\/en\/wp-json\/wp\/v2\/tags?post=6697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}