Resource Program to reduce stress through mindfulness
This group offers a progressive introduction to the practice of mindfulness. It is designed to train skills to reduce stress, improve quality of life, and promote greater mental clarity and emotional regulation.
The group will operate on a bi-weekly format, with two-hour sessions and a practical approach. No prior experience is necessary; only interest and openness to exploring new ways of relating to oneself are required.
Throughout the sessions, basic techniques of breathing, guided meditation, body awareness, and observation of thoughts and emotions will be taught. The goal is for each participant to acquire simple resources to apply in their daily life.
It is aimed at adults who wish to incorporate tools for emotional regulation and self-care into their daily lives, regardless of their prior experience. This is a quiet, safe space, guided step by step, that seeks to promote greater personal well-being and encourage healthy habits of emotional regulation.
Therapeutic Team
ANA BLANCO GARCÍA
Health Psychologist and Psychotherapist, Bachelor of Psychology from the Autonomous University of Madrid, Specialization in Clinical and Educational Psychology from the Università degli Studi di Firenze. Bachelor of Social and Cultural Anthropology from the UNED.
She has extensive postgraduate training: Master’s Degree in Integrative Trauma Psychotherapy (Instituto Aleces), Master’s Degree in Systemic Family Therapy (Grupo Zurbano), Gestalt Therapist (G. Quatro), Group Psychotherapy and Psychodrama (Escuela de Psicodrama de Madrid), University Expert in Restorative Justice (UDIMA).
Founder and president of the Almaterra Ibiza Foundation. She has more than twenty years of experience in individual, family and community psychotherapy, preventive intervention, teaching, and design of psychosocial programs in Spain, Italy, Mexico and Brazil.
FERNANDO SÁNCHEZ GUSCISMA
Therapist trained in Integrative Gestalt Therapy (Cercle de Conciencia, Ibiza), Floral Therapist (CEFyN, Buenos Aires), Professional Training in Psychological Astrology (Escuela Superior Lucas Abelar, Madrid) and Training in Body Expression and Movement (Escuela Germán Altamirano), integrating emotional, body and symbolic perspectives.
He is currently continuing his specialization with Training in Psychoanalysis and the Addictions and Dependencies Program (Zentro Humano, Barcelona), expanding his framework of clinical understanding and his capacity for accompaniment.
With more than twenty years of experience in body work. His therapeutic approach is based on presence, deep listening and respectful accompaniment of emotional processes.
Our sponsors:
We are very grateful to Elisa Pomar Ibiza for trusting in our work and supporting us with the Resource Program to reduce stress through mindfulness. The first sponsors are essential because you help us establish ourselves on the island as a reference resource in community mental health.